Showing posts with label Melissa Gee. Show all posts
Showing posts with label Melissa Gee. Show all posts

Friday, May 20, 2011

Life Changes

Well friends,

Tonight is my last night in Whitehall for three months! I had a great time last night hanging out with my friends in Butte at Alli, Kadie, and Melissa's house. It was fun to get out before I left :) I'll miss my buddies!!

All the sexay girls :) ...
I'm pretty bright in my yellow dress I know lol.

I can hold my own against the beautiful Miss
Earth Montana don't-cha think!?

Mel and some of the boys lookin' cute
Alli being her gangsta self with Phil

Melissa with her 'nanner :)

Boys... being boys!

Last night with my favorite lifting buddy James :(

It was quite the night, my brother even came over. It was cool to have so many of my friends at the same place! I even played a game of beer pong (but lost to the Cali boys) and of course I didn't drink because "I am IN TRAINING!" I love saying that he-he.

Speaking of training, my Bombshell training is going well. It's no cake-walk though...
Here's an Update on my Bombshell Training:
  1)  I have found a way to mentally conquer the cardio (actually the physical part isn't as bad as the mental block for me). I've been doing it every day and pushing hard!
The Cybex Arc is NOT my friend

  2) I've been taking all my supplements, vitamins, and following my scheduled meal and lifting plan.
I haven't missed a single lifting day and I've been focusing really hard on the muscle I'm using. I really need to work on my glutes so I always be sure to make the mind-muscle connection when I lift glutes.


It's ALL about food prep!!
(and hiding the Peanut Butter)
   3) I love having a coach and teammates for support! Last week after a brutal cardio session I emailed Coach V. to ask if I should cut down my cardio since I was so incredibly sore after lifting. But she talked me through it... "We LIVE sore and hungry!" She told me... lol hmm so the positive side is I'm not alone in this!
My fitness coach, Coach V. (far left) with Nicole Nagrani,
The woman who started it all! "Momma Bombshell" aka Shannon Dey (center in grey)
and three of my Bombshell Teammates... if they can do it I CAN DO IT!!

   4) I still need to work on being 110% on my diet. Okay, so I may have substituted my "Meal #5" for a tablespoon of Peanut Butter on toast instead on sweet potato and olive oil... but I still had the salad! I know I know... Champions Don't Cheat. And I definitely want to be a champion, not just a competitor. I will conquer this... as I said in my last post, "with God all things are possible."

So that's it for now, next time I write it'll be from Washington after I start my internship at Puget Sound Naval Shipyard. Wish me luck!!

<3 Ruthie

Monday, May 2, 2011

Power Post

Happy Monday! Ick... Ok, how about... Happy May!




Yes that's much better. I love May flowers, sunshine, and it actually being warm enough to walk to school without losing feeling in my fingers, ears, and nose. I realized I have already developed I bit of a pattern for May though, and it's only day #2! May is all about POWER for me. Yup,
"I got the power!"

1) The first POWER is for Power-Lifting.
Today I resurrected an old staple I haven't done in years...
Power Cleans! Have you ever done these?



What better way to start off a new muscle "bulking" month in preparation for my Fall Bikini shows than to hit the power lifts hard? They will get you huffin' and puffin' in 5 reps and you'll be begging for mercy by rep number twelve. I did four sets of 12/12/10/10 reps increasing the weight after the first two sets.

2) The second POWER is for Power-Point.
Today my Technical Writing partner, Chance Scally, and I spent almost three hours making over 30 note cards to cue us for our PowerPoint presentation on Wednesday. We'll be presenting our Feasibility study on "Temperature Fluctuation's Effect on Learning in the S&E Building" at Montana Tech. If you've ever had class there you know what I'm talking about...

Anywho, hopefully our project gets implemented and I won't look so much like this in class:
I...Am...So... Bored.
Someone Turn Down the Heat!!

3) Power number three is for Power-Nap.
I can't believe I already need these this month... but Sunday I barely studied for my Econ test today because I kept falling asleep trying to read my book (sorry Professor Armstrong...). The NPV at 15% MARR after taxes is just not that thrilling...
Of course the what is thrilling  is the reason I needed a power nap... which is:

I was up at 4:20am helping the new MISS EARTH MONTANA 2011 curl her hair. And ooohhh was it so worth it when she looked this  fabulous winning the crown!! :)
Melissa Gee took home the title of Miss Earth Montana
2011 on Saturday night in Missoula.

I am SO PROUD!!

4) The most important POWER though, is the All Powerful = Jesus.
I was reminded this weekend at Melissa's pageant just how powerful prayer, and working with God is.
I spent the entire day praying for Melissa to do well in interview, and I spent the entire evening show praying for her not to slip or stumble in her heels, and to do well in her on stage question. The result? She nailed her interview and won the interview award. She rocked the stage and even did a spin, which are incredibly hard to master. And she answered her onstage question flawlessly.

Yes, prayer is powerful, effective, and sooo rewarding.

Melissa told me she even got the finalist girls to pray with her before they took the stage for the last time before it wad decided who won the pageant. Being there for Melissa and seeing what an incredible influence she was on those around her and what a light for Christ she made me realize what a light she is for me, and the whole experience reminded that if you will always succeed if you seek God first, and follow in the path He has set for you. If you do everything to your best ability and do it to the honor of God, He WILL bless your efforts. Melissa is drop-dead gorgeous on the outside but the most breathtaking beauty she possesses is in her soul... I am inspired to live my life re-focused on Jesus because of her influence.

Thank you Mel!
May is dedicated to trusting God and the plans He has for me.

All the best,
Ruthie xoxo

PS- Voting for the "Get Money Smarts" Scholarship ended today... soon I'll know if I won or not!
I'll be praying I did :)

Friday, April 29, 2011

Come Support Melissa!

Hey Guys,

I just want to let everyone know that your fellow Digger, Melissa Gee is competing in the Miss Earth Montana 2011 Pageant in Missoula, MT this weekend. The pageant is at the Holiday Inn. The rehearsal is tonight and the show is Saturday @ 7:00pm, TOMORROW!!

Melissa looking B-E-A-utiful!!

She's the first girl pictured in the video below...




Come out and show some love!!
See you there :)

Ruthie xoxo